速報APP / 健康塑身 / Rock Prodigy Timer

Rock Prodigy Timer

價格:免費

更新日期:2018-05-15

檔案大小:33.6 MB

目前版本:1.1.2

版本需求:需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言:英語

Rock Prodigy Timer(圖1)-速報App

This app by Trango Climbing provides workout timers based on the Rock Climber's Training Manual protocol and the Rock Prodigy series of hangboards:

- Hangboard *

- General Fitness exercises

- Free Work, Timed Rest (e.g. Bouldering rounds, Campusboard) *

- Timed Work, Timed Rest (e.g. ARC, Climbing rounds) *

* more than 2 sets requires a one-time upgrade (in-app purchase) of just $2.99. Updates will always be free!

Rock Prodigy Timer(圖2)-速報App

The hangboard timer is a unique feature of this app providing a timer with repetitions of short Hang and Rest periods (a Set) followed by a longer Break period. You can customize the number of Exercises, Sets and Rep(etition)s, and select the amount of time for Work, Rest and Break (rest between sets) periods. For convenience, it has 3 default training cycles for beginner moderate and advanced climbers. In these workouts hand grips are shown on the screen. It is also possible to change the settings of a default workout, or setup a complete custom workout.

The other timers can be used for various other climbing or general exercises, such as to time the rest period while performing campusboard training, core fitness exercises, climbing rounds on a boulder wall, ARCing, and many other exercises.

Features:

- Customize all details of your workouts.

- Save (and reset) workouts.

- Very clear and big timer display.

Rock Prodigy Timer(圖3)-速報App

- Optional sound and vibration feedback.

- Full screen option.

- Pauses automatically when you receive a phone call.

Please support this app by rating it!

When you want to send a feature request, or found a bug, feel free to report it via email. Please do not give a poor rating before giving me the chance to refund you or solve a bug!

Enjoy your climbing training! Do not overtrain!

Rock Prodigy Timer(圖4)-速報App

Privacy statement:

- This app does not contain any advertisement such as banners!

- This app does not gather any (personal) information!

Rock Prodigy Timer(圖5)-速報App

支援平台:iPhone, iPad